Do you need to lose weight urgently?Well, the task is not easy.In addition, nutritionists strongly do not recommend losing weight quickly: stress is caused to the body and the result is very unstable.
However, there are situations in life when you simply need to be in good shape.And occasionally you can use prohibited “tricks” - the main thing is not to abuse them.Let's tell you in more detail about how to lose weight quickly and what to sacrifice for this.
How to lose weight quickly in a week?
If your important event is planned for a week, you will have to take emergency measures.These include various strict diets that allow you to urgently lose weight.For example, these are buckwheat, Japanese, kefir diets and many others, which have already been talked about a lot.But you need to choose only effective ones.We will tell you how to quickly lose weight in a week, and also how it will not work.
Consider the kefir diet.For it to really work, you need to correctly combine kefir with other products.This fermented milk cannot be used in any dish and the simpler your diet is in this sense, the better.
A mono-diet is good, of course, but it's almost impossible to last a whole week on it.That is why it is better to immediately pay attention to the kefir-fruit diet (its effect will be significant) and the curd-kefir diet.And remember that not all fruits go well with this drink: it is not advisable to eat bananas and grapes with kefir.
Let's turn to the so-called Japanese diet.Since this popular but very tough weight loss system is designed only for physically strong and healthy people, choose it carefully.If everything is not fine with you, headaches, constant weakness and irritability will become your usual state.Furthermore, the result will be only a slight weight loss.
A quick way to lose weight
Have you heard about the buckwheat diet?Of course.Almost everyone who has tried it admits to rapid weight loss.But apathy, drowsiness, migraines, which appear due to such a meager diet, greatly poison life and make the buckwheat diet a not very pleasant, albeit quick, way to lose weight.But if you add dried fruits to buckwheat, its absorption will turn into a pleasant weight loss procedure: fatigue and other side signs of a lack of carbohydrates will disappear.
Just be careful when choosing dried fruits - not all of them contribute to weight loss.In principle, dried apricots, prunes and common raisins can compensate for the lack of carbohydrates and minerals in the body.It is also important not to overdo the quantity so that the dried fruits do not become the main dish.
How can you lose weight quickly without dieting?
Don't want to suffer while dieting?And rightly so: look carefully at your plate and remove everything unnecessary from it.This mainly concerns fats.Also, if you urgently need to lose weight, you can reduce the dose of this substance to 25 grams per day.If in normal times this amount is not enough for health, then for urgent weight loss it is ideal.Egg yolks, dark meat, vegetable and animal fats, nuts, sweets, baked goods - all this will have to be excluded from the diet.
Forget about sweet carbohydrates: fruits, honey, sweets, jams and the like.Do the same with processed foods - snacks, jams, juices, pasta, which contain many things that are contraindicated for losing weight.
Of course, all of this needs to be supported by physical activity.Additionally, it should be aerobics 5-6 times a week (no less!).You can practice twice a day: half an hour in the morning and half an hour in the evening.And keep an eye on your heart rate - it should be at least 90% of the maximum allowed.This is the only way to lose weight quickly without resorting to complex diets.
It turns out that our body perceives excess water as stress.And the hormone responsible for stress is also fat burning.Therefore, drink more water than usual – at least 2 liters.The water, of course, must be still.
Lose weight quickly and effectively and maintain the results
How to maintain the achieved weight is not an easy question.After all, extremely rapid weight loss (in a week or a little longer) runs the risk of negative results immediately following positive results.The calorie content of a “weight loss” diet is much lower than normal, so the metabolic rate becomes slower, as does the fat burning process.And a sudden transition to a high-calorie diet will do the dirty work: the hungry body will quickly begin to store fat.
So who can tell me how to lose weight quickly and effectively and even keep the weight off afterwards?Maybe do some active physical activity?
But even if you play sports, muscle mass will disappear along with fat.And the less muscle there is, the more fat will end up accumulating, because muscles consume calories very efficiently.And a decrease in its volume leads to the fact that your body will need fewer and fewer calories.This is why starvation diets do not have positive long-term results.
The conclusion is this: come out of the fast very slowly, adding your usual foods one by one.It would be good not to indulge in fatty, fried, floury or sweet foods in the future.And don't go on strict diets more than once a year.